Most people have a certain amount of control over how much gas they pass. Altering your diet can reduce gas so you burp and fart less. But there’s always going to be some that needs to be released.
This is actually a good thing. It means, in part, that your digestive system is doing what it is supposed to do—breaking down foods into the vitamins and minerals that the body needs.
This article discusses why we pass gas and the pain that can be associated with it.
Swallowed Air
Gas that is found in the stomach can come from swallowing air (aerophagia). Some air is naturally swallowed while:
Talking Eating Drinking carbonated drinks like soda Chewing gum, which can cause even more air to enter into the esophagus and potentially go down into the stomach
Much of this gas is released the way it came in—through the mouth, as belching. But some does travel through to the stomach and beyond.
Most of this gas is absorbed on its way through the intestines, but some may become flatulence and leave the body through the rectum.
Byproduct of Digestion
A fart is a byproduct of food that does not get broken down completely in the small intestine.
Enzymes and bacteria that do the work of digesting food are present in the gastrointestinal tract. Some foods cannot be broken down fully by the enzymes in the small intestine, so they get passed into the large intestine.
The large intestine contains a number of different forms of bacteria that continue the digestive process, but this process creates carbon dioxide and hydrogen. About a third of people also have methane in their flatulence.
These gases need to leave the body and do so by passing through the rectum as farts.
Pain or Discomfort From Gas
Some people may have gas in the digestive tract that causes them discomfort, such as abdominal bloating or distention.
This can lead to a desire to make changes to your diet or lifestyle in order to have less gas.
Keep in mind that everyone has gas and must pass it several times a day. If you feel you have an excessive amount of gas or it is causing a disproportionate amount of pain, you should talk to your healthcare provider.
Summary
Individuals pass gas, or fart and belch, for many reasons including swallowing air and as a byproduct of the digestive process.
Gas in the stomach tends to be released through belching, although it can also lead to farts. Gas in the intestines tends to leave the body as flatulence. For some individuals, gas can lead to pain and discomfort.
A Word From Verywell
Most people don’t actually have too much gas, even though it can seem that way at times. Making some changes in diet and lifestyle can often help, but if bloating is still excessive or unrelenting, consult with your healthcare provider.
